The Long Jump is scheduled on the second day of competition.

It's another technical event that demands speed, timing, precsion and technique in order to do well.

Setting another personal best of 6.51 metres in the keenly contested three-event challenge at the IAAF Diamond League in New York on June 12. The long jump is an event Jessica is working hard to improve having switched take-off foot at the start of the 2010 season.

The javelin is one of two throwing events in the heptathlon.

Requires a fine balance between technique and power. Jessica receives specialist training in this event from British Javelin legend Mick Hill.

Jessica's furthest throw in this event is 46.71 metres achieved in July 2010 in Barcelona.

The first event of the competition.

From start to finish the competitors race over ten hurdles.

Jessica recorded a personal best of 12.81 at BOTTROP in Germany - June 2009.

Another throwing event in the heptathlon is the Shot Putt.

From within a 7 feet circle the competitor must throw the shot as far as possible to achieve maximum points.

With her final throw in Berlin at the World Championships Jessica threw 14.14 metres. She has since achieved a new personal best of 14.25 metres at the Hypo meet in Gotsiz (2010).